Get Ann Lauren’s Delicious Grilled Chicken Salad Recipe Now

How to prepare a fabulous feast of epic proportions with Ann Lauren's delicious grilled chicken salad recipe. Healthy foods for your self care tool box. Read more

Fitness Expert Top 10 List Solutions To Be Fit

Great advice on how to live beautifully dressed, or undressed! It's time to whip yourself into shape with the least amount of anxiety, so you always look great. Read more

Metabolism How to Turn It Up And Obesity Rates

Learn how to turn up your Metabolism. The United States ranks 12th in the world for Obesity. Read more

Ann Lauren On The Importance Of Hydrating Your Body You Need To Know How-To Guide

The key to life is Water, the fluid that lubricates our systems and keeping us vibrant and healthy. Find out the benefits, and how much water you need daily. Read more
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Kathy Ireland Design Ambassador Chef Andre ‘Recipes For Mother’s Day’

MOTHER’S DAY LOVE

This week on the Bella Petite Hour Chef Andre joined Ann Lauren in an “ode’ to Moms!”

Whether you still live at home, are out of the house, or if you are living states away, there Read more

Supermodel Food Iced Teas That Jumpstart Your Metabolism

Ann Lauren's secrets to jumpstart your metabolism. Several recipes to help you live a happy, harmonious lifestyle with your food and body. Our advice is meant to help you lose weight and, or maintain that perfect figure that you want without the stress of dieting. Read more

Weight Loss Advice Turn ON Your Metabolism Part III

Your “High BMR” To Do List:

Breakfast – Always eat breakfast within the first hour of waking up to get your body out of “Starvation Mode”, which it enters into during 4-5 hours of sleep. Rolled Oats/Oatmeal make a Read more