3: Squeeze and Lift Your Buttocks
Go ahead and get comfortable by laying on your back. Next, extend out your legs and turn your ankles outward facing in the opposite direction from each other while squeezing your buttocks and lifting it off the floor. Hold for 3-5 seconds, then release. At the same time, you will want to tighten your vagina and your stomach muscles. Essentially do this exactly as if you are in a missionary style position. Repeat, practice makes perfect!
4: Reach Through “It’s All About the Booty”
While you are laying on your back, bend both of your knees and pull them into your stomach. Then outwardly extend your legs and spread them apart, while bringing your body forward and reaching through with your arms extended. This action should be similar to doing stomach crunches. Finally, quickly pull your knees back in, and repeat.
This is a great way to tighten your buttocks and you know that it’s all about the booty!
5: Thigh Dance For Awesome Quads
Ladies, this one should be the easiest! Sit up on your knees, then pull your body up off your heels. You can increase the degree of difficulty by not sitting on your heels when you sit upright to complete the move. Continually, pull yourself up from a sitting position. Do this quickly to feel the burn. No pain, no gain, love you body!
This exercise is similar to squats, and it should work those quads and legs, so you won’t tremble so hard when your man torques, bends, twists, and rocks you.
For each of these five (5) exercises, we suggest that you do higher repetitions at twenty to thirty (20-30) to start, with three (3) sets per. If this is your first time, adjust to accommodate your level of fitness. Give these simple steps a try today. You can thank us later 🙂
Written by: Ann Lauren
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