Tips For Reaching Your 2016 Fitness Goals

It’s 2016!  A new year, a new beginning, another chance.  I’m a petite model, former NPC figure competitor and now a fitness expert for Bella Petite.

I am originally from New York, a place where we have Read more

Weight Loss Advice Turn ON Your Metabolism Part III

Your “High BMR” To Do List:

Breakfast – Always eat breakfast within the first hour of waking up to get your body out of “Starvation Mode”, which it enters into during 4-5 hours of sleep. Rolled Oats/Oatmeal make a Read more

Metabolism What is It How Does It Affect Your Weight? [weight loss] [diet]

FITNESS ADVICE FOR PETITE WOMEN AND FOR MEN TOO! Diet TIPS – Starvation or extreme dieting will reduce your BMR up to 30%. This is why I do not believe in, nor recommend diets. Remember – “If I Read more

Metabolism What is it? How It Affects Your Weight [fitness tips]

BELLA PETITE MAGAZINE: Daily Shopper GUIDE Petite Fashion For Petite and Plus Size Petite Women

METABOLISM: Podcast Playing! Tune into Bella Petite Fitness Expert Jeanene Cannon on The Bella Petite Hour with Kathy Ireland!

You hear about this thing Read more

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Petite Model Prospective: Jeanene Cannon [petite modeling]

A BELLA PETITE MODEL PROSPECTIVE

JEANENE CANNON

Petite modeling inspiration and petite model tips about getting into the petite modeling industry. Written by Bella Petite fitness and nutrition expert Jeanene Cannon of Physique Complete.  Here’s Jeanene’s story on Read more

SIX Tips to lose the last 10 pounds [weight loss tips] [petite model]

Ever wonder how Obese people on the Biggest Loser can lose the amount of weight you weigh almost in totality and yet, you struggle to just lose 10 pounds? It can be quite frustrating especially when you are active Read more

Change is a Choice [petite models and petite fitness]

In the upcoming New Year, like previous years, we are faced with many challenges. Whether it’s a failing economy, a planet in peril, or changing the fashion industry standards, the challenges remain. But within all these challenges, there is Read more

Maintain, Don’t Gain… Holiday Health Tips! [petite model] [fitness]

This article is written by Bella Petite’s health and fitness contributor Jeanene Cannon.  Jeanene is a Certified Personal Trainer & Corrective Exercise Specialist via the National Academy of Sports Medicine (NASM)

MAINTAIN, DON’T GAIN

Fall and winter Read more

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She’s Got the Height [petite models]

She’s Got the…“height”

So I found myself in my mid-30’ s addicted to reality TV modeling shows & I developed a love & passion for the art of modeling. Every mirror was a camera & every hallway  Read more