Mon. Nov 18th, 2019

Fashion, Entertainment & Lifestyle Magazine

THE BODY WEIGHT WORKOUT

4 min read

3. BODY PLANKS

Resume push up position but allowing body weight to be supported by your toes and forearms. The body line should be straight holding core tightly and squeezing bum.

Hold for 3 sets of 30 seconds and then try 3 sets of 15 seconds rocking back and fourth on your toes! KEEP CORE TIGHT!


4. REVERSE BODY PLANKS

Lie on your back with knees bent and feet on floor

Raise bum off the floor squeezing until your bum is even with your knees, tight squeeze when you get to your peek position and back down without allowing your bum to touch the floor.

Do 3 sets of 15 squeezing bum and holding core tight!

5. PULL UPS AND CHIN UPS

Start by seeing how many pull ups and push ups you can do. Pull ups are with finger tips facing towards you.

Chins ups are with finger tips facing away from you.  It’s okay ladies, most of us can’t do more than a few at a time!Chin ups

Record your personal best each day you workout and you will be amazed to see how fast your strength improves as well as the leanness and tightness of your arms!

Hold your core and bum tight for a full body work out! After you have recorded your personal best for each, repeat hanging versions of each for 30 seconds without pulling your body weight up.

Most of us want a lean and tight look without being too bulky. This is the workout for you!

Remember start and finish each workout with light stretching and plenty of water.

Lets be the healthiest and most beautiful we can be ladies!

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